SUMMER SOLSTICE 30-DAY CHALLENGE

As the days grow longer and the beginning of Summer approaches, there’s no better time to commit to change. Our 30 day Summer Solstice Challenge is NOT just about fat loss and lean muscle gain, its about starting a journey today that can profoundly change your tomorrow.  By incorporating Strength, Cardio, Core, Balance, Flexibility and Muscular Endurance we are committed to creating a happier, healthier you.  We’re here to prove the only thing you need to change your life is choosing to create a new beginning.

CHALLENGE DETAILS:

Who: Whether taking your first step towards fitness or looking to elevate your fitness game, we have designed this challenge for women of all fitness levels, ages, shapes, and sizes. Our intimate group classes ensure you get the attention you need to find your comfort zone, pace, and progress.
What: A 30-day fat loss and lean muscle gain challenge incorporating Strength, Cardio, Core, Balance, Flexibility, and Muscular Endurance.
Where:  Northside of town. Industrial/Acoma Blvd N. 
When: May 3rd – June 3rd. Kick-off is May 3rd at 5 p.m. with a meet-and-greet, introduction to the studio and workout, weigh-in, and waiver signing. Workouts begin Friday, May 3rd, and continue through Monday, June 3rd.
Why:  To lose fat, gain lean muscle, and win summer spending cash.
How: In each 60-minute class, we combine five fitness methods: Time Under Tension, Circuit Training, High-Intensity Interval Training (with modifications for every fitness level), Calisthenics, and The Megaformer. We will encourage four group workouts a week in the studio, two independent low-impact workouts, and one rest and recovery day to let your muscles rebuild and return stronger.

PREPARATION is you + OPPORTUNITY is us = SUCCESS is what we will achieve together

Time: You are not given more time, you have to make the time.  Choose to make YOU a priority.

Nutrition: Hydrate with H2O :), increase your lean protein intake and fruits & vegetables.


Lifestyle: 8 hours of sleep, limit your screen time, daily walks, eliminate negativity, and give yourself grace.


Expectations: It is very important to set healthy, realistic expectations.  Expectations that are attainable and sustainable.

The nitty-gritty:

  • Cost $150; $25 goes in the pot for the winner(s).
  • Discount on 1-on-1 training on The Megaformer.
  • Free gifts for the first 10 to sign up.
  • Space is limited.
  • Wear comfortable gym clothes.
  • Bring water, a face towel and beach towel.
  • Expect a learning curve, be ready to sweat.
  • Weekly lifestyle challenges.
  • Everything is better together.  Join with a buddy or two!
  • Earn free classes by refering family and friends. 

+Join THe Movement

At the Haute Room we are not just a fitness studio, we’re a community fueled by change.  We believe in small daily changes to make a big difference. This challenge is more than just a “30 day fitness program” we’re here to create a path to lasting change.  From the way you think about health, fitness and wellness to the importance of mental clarity, this fat loss + body sculpting challenge is the starting line for a happier, healthier you for a better tomorrow.

QUESTIONS?

Join The 30-day Challenge